Calendar

October 2019

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Thu, October 31

09:30am to 10:30am

Using a step to ramp up your calorie burn, this 30-minute, high intensity cardio-conditioning class is designed to sculpt your entire body.  ...

10:30am to 11:30am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of...

Fri, November 01

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

08:15am to 09:00am

Using a step to ramp up your calorie burn, this 30-minute, high-intensity cardio-conditioning class is designed to sculpt your entire body.

...
09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...

10:00am to 11:00am

 

The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...

Sat, November 02

09:00am to 10:00am

Fun & Fitness led by Michelle

Mon, November 04

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

08:15am to 09:00am

Using a step to ramp up your calorie burn, this 30-minute, high-intensity cardio-conditioning class is designed to sculpt your entire body.

...