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Fri, October 09
The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...
Sat, October 10
BIOBLITZ
2nd Saturday of every month (September through April)
10 a.m. - iNaturalist workshop...
TEEN LATIN DANCE - SALSA (ages 13-17) - September 19th to December 12th - SATURDAYS - 7 p.m. to 8 p.m. Salsa Lesson; 8 p.m. to 9 p.m....
Mon, October 12
Cardio Dance is a dance fitness class that incorporates music and dance movements. Cardio Dance incorporates some of the basic principals of...
This class uses the exercise ball to help with posture while improving cardio and muscle strength.
Instructor: Ann Craig
PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...
Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...
The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...