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Wed, September 04
Thu, September 05
Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.
Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...
P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....
Balance, Core & Flexibility
Class benefits those that need to improve balance through core work.
Strength & Flexibility of...
Fri, September 06
Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...
PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga.
And, we crank up the...
This class uses the exercise ball to help with posture while improving cardio and muscle strength.
Instructor: Ann Craig
Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...