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Thu, June 11
Balance, Core & Flexibility
Class benefits those that need to improve balance through core work.
Strength & Flexibility of...
Fri, June 12
Cardio Dance is a dance fitness class that incorporates music and dance movements. Cardio Dance incorporates some of the basic principals of...
This class uses the exercise ball to help with posture while improving cardio and muscle strength.
Instructor: Ann Craig
Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...
The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...
Sat, June 13
Mon, June 15
Cardio Dance is a dance fitness class that incorporates music and dance movements. Cardio Dance incorporates some of the basic principals of...
This class uses the exercise ball to help with posture while improving cardio and muscle strength.
Instructor: Ann Craig
PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...
Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...