Calendar

October 2020

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Tue, October 06

06:00pm to 07:00pm

Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.

Instructor:...

07:00pm to 08:00pm

(Orange Beach Continuing Excellence programs will resume on Wednesday, Sept. 30th.) LATIN DANCE - MERENGUE - 7 p.m. to 8 p.m. -...

Wed, October 07

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates  music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

09:00am to 10:00am

PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...

10:00am to 11:00am

 

The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...

11:30am to 12:30pm

(Orange Beach Continuing Excellence programs will resume on Wednesday, Sept. 30th.)  ADULT THEATRE DANCE - 11:30 a.m. to 12:30 p...

06:00pm to 07:00pm

Zumba Toning

Led by Michelle

06:30pm to 07:30pm

(Orange Beach Continuing Excellence programs will resume on Wednesday, Sept. 30th.) ORANGE BEACH JESTERS - Improv Troupe - 6:30...