Calendar

October 2019

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Tue, September 28

09:30am to 10:30am

P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....

09:30am to 10:30am

Using a step to ramp up your calorie burn, this 30-minute, high intensity cardio-conditioning class is designed to sculpt your entire body.  ...

10:30am to 11:30am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of...

Wed, September 29

06:00pm to 07:00pm

Zumba Toning

Led by Michelle

Thu, September 30

07:30am to 08:30am

Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.

08:30am to 09:30am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:30am to 10:30am

P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....

09:30am to 10:30am

Using a step to ramp up your calorie burn, this 30-minute, high intensity cardio-conditioning class is designed to sculpt your entire body.  ...

10:30am to 11:30am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of...

Sat, October 02

09:00am to 10:00am

Fun & Fitness led by Michelle