Calendar

August 2022

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Sat, August 20

09:00am to 10:00am

Fun & Fitness led by Michelle

09:00am to 10:00am

Total Body Extreme is available on Saturday from 9-10 a.m. with instructor Marquise Elston in the Fitness Center Studio. 

Please note -...

Mon, August 22

08:00am to 09:00am

Cardio Dance is available Monday through Friday from 8-9 a.m. with instructor Lauren McCaghren in the Fitness Center Studio. 

Please note...

09:00am to 10:00am

PiYo - 9:00am - 10:00am - Jane Sims, Fitness Center Studio

10:00am to 11:00am

Yoga - 10:00am - 11:00am - Carmen Watkins, Fitness Center Studio

11:00am to 12:00pm

Total Body Fit is available Monday through Friday from 7-8 p.m. with instructor Marquise Elston in the Fitness Center Studio. 

Please note...

06:00pm to 07:00pm

Fun & Fitness led by Michelle

Tue, August 23

08:00am to 09:00am

Cardio Dance is available Monday through Friday from 8-9 a.m. with instructor Lauren McCaghren in the Fitness Center Studio. 

Please note...

09:00am to 10:00am

P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....

10:00am to 11:00am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of...