Calendar

August 2020

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Thu, September 17

10:30am to 11:30am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of...

Fri, September 18

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates  music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...

10:00am to 11:00am

 

The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...

Sat, September 19

09:00am to 10:00am

Fun & Fitness led by Michelle

Mon, September 21

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates  music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

09:00am to 10:00am

PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...