Calendar

October 2021

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Tue, October 19

09:30am to 10:30am

P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....

10:30am to 11:30am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of...

01:30pm

As part of the Orange Beach Continuing Excellence Fall 2021 program, Virtual Spanish will be held via Google Classroom from 1:30 p.m. to 2:30 p.m...

06:00pm to 07:00pm

Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.

Instructor:...

06:00pm to 07:00pm

Starting the first week of October 2021, Strength & Cardio H.I.I.T. (High Intensity Interval Training) will be held from 6-7 p.m. Tuesdays and...

Wed, October 20

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

09:00am to 10:00am

PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...

10:00am to 11:00am

 

The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...

06:00pm to 07:00pm

Zumba Toning

Led by Michelle