Calendar

September 2020

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Thu, October 01

07:30am to 08:30am

Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.

08:30am to 09:30am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:30am to 10:30am

P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....

09:30am to 10:30am

Using a step to ramp up your calorie burn, this 30-minute, high intensity cardio-conditioning class is designed to sculpt your entire body.  ...

10:30am to 11:30am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of...

11:00am to 12:00pm

(Orange Beach Continuing Excellence programs will resume on Wednesday, Sept. 30th.)  ADULT SEWING CLASS - 11 a.m. to Noon -...

07:00pm to 08:00pm

(Orange Beach Continuing Excellence programs will resume on Wednesday, Sept. 30th.)  LATIN DANCE - BACHATA - 7 p.m. to 8 p.m. -...

Fri, October 02

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates  music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...