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Tue, August 16
08:00am to 09:00am
Cardio Dance is available Monday through Friday from 8-9 a.m. with instructor Lauren McCaghren in the Fitness Center Studio.
Please note...
09:00am to 10:00am
P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....
10:00am to 11:00am
Balance, Core & Flexibility
Class benefits those that need to improve balance through core work.
Strength & Flexibility of...
11:00am to 12:00pm
Total Body Fit is available Monday through Friday from 7-8 p.m. with instructor Marquise Elston in the Fitness Center Studio.
Please note...
06:00pm to 07:00pm
Starting the first week of October 2021, Strength & Cardio H.I.I.T. (High Intensity Interval Training) will be held from 6-7 p.m. Tuesdays and...
Wed, August 17
08:00am to 09:00am
Cardio Dance is available Monday through Friday from 8-9 a.m. with instructor Lauren McCaghren in the Fitness Center Studio.
Please note...
11:00am to 12:00pm
Total Body Fit is available Monday through Friday from 7-8 p.m. with instructor Marquise Elston in the Fitness Center Studio.
Please note...