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Mon, March 30
Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...
Using a step to ramp up your calorie burn, this 30-minute, high-intensity cardio-conditioning class is designed to sculpt your entire body.
...This class uses the exercise ball to help with posture while improving cardio and muscle strength.
Instructor: Ann Craig
PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...
Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...
The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...
Tue, March 31
Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.
Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...