Yoga Basics - Hatha Yoga

Repeats every week every Monday and every Wednesday and every Friday 200 times except Mon Sep 02 2019, Fri Nov 29 2019, Wed Dec 25 2019, Wed Jan 01 2020.
Friday, August 30, 2019 - 10:00am to 11:00am

 

The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses on a series of physical postures or "assanas" that strengthen and make the body more flexible while maintaining proper breathing, alignment and focus. A 15min total relaxation at the end of class will relax, rejuvenate and reduce fatigue while calming and centering the mind.

Instructor: Marcy Arnold