Strength and Cardio H.I.I.T. class (High Intensity Interval Training)

Repeats every week every Tuesday until Sat Dec 31 2022 except Tue Jan 04 2022, Thu Jan 06 2022, Tue Jan 11 2022, Thu Jan 13 2022.
Tuesday, October 5, 2021 - 6:00pm to 7:00pm

Strength & Cardio H.I.I.T. (High Intensity Interval Training) is held from 6-7 p.m. Tuesdays at the Orange Beach Fitness Center. 

The instructor is Lisa Nix. 

The H.I.I.T. training is a full-body workout that allows you to start at your own intensity level. Work through stations, completing intervals of cardio and strength with short recovery periods, and complete the class with a short but intense core workout. 

Please note: 

  • All classes are $5 for members or non-members. 
  • 15-class punch card available for $50. 
  • Unlimited annual class pass for members only - $150. 
Orange Beach Fitness Center
4849 Wilson Boulevard
Orange Beach, AL 36561