Strength and Cardio H.I.I.T. class (High Intensity Interval Training)

Repeats every week every Tuesday and every Thursday until Sat Dec 31 2022.
Tuesday, October 5, 2021 - 6:00pm to 7:00pm

Starting the first week of October 2021, Strength & Cardio H.I.I.T. (High Intensity Interval Training) will be held from 6-7 p.m. Tuesdays and Thursdays at the Orange Beach Fitness Center. 

The instructor is Lisa Nix. 

The H.I.I.T. training is a full-body workout that allows you to start at your own intensity level. Work through stations, completing intervals of cardio and strength with short recovery periods, and complete the class with a short but intense core workout. 

Please note: 

  • All classes are $5 for members or non-members. 
  • 15-class punch card available for $50. 
  • Unlimited annual class pass for members only - $150. 
Orange Beach Fitness Center
4849 Wilson Boulevard
Orange Beach, AL 36561