Repeats every week every Friday 100 times except Fri Mar 30 2018.
Friday, October 6, 2017 - 9:00am to 10:00am

PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. 

And, we crank up the speed to deliver a true fat-burning, low-impact work out that leaves your body looking long, lean, and incredibly defined.  This workout works for every age and fitness level.

Instructor: Carmen Watkins 


Recreation Center
4849 Wilson Blvd.
Orange Beach, AL 36561