Hatha Yoga

Repeats every week every Monday and every Wednesday and every Friday 300 times except Mon Dec 24 2018, Wed Dec 26 2018, Fri Dec 28 2018.
Wednesday, December 19, 2018 - 10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress, improving flexibility, balance and strength. A great addition  for any exercise you may currently be doing or are about to start. Bring your own sticky mat or blanket.

Instructor: Ann Craig

Contact

251-981-6028
Recreation Center
4849 Wilson Blvd
Orange, AL 36561