Hatha Yoga

Repeats every week every Monday and every Wednesday and every Friday 300 times except Mon Sep 02 2019, Wed Dec 25 2019, Wed Jan 01 2020.
Friday, August 30, 2019 - 10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress, improving flexibility, balance and strength. A great addition  for any exercise you may currently be doing or are about to start. Bring your own sticky mat or blanket.

Instructor: Ann Craig


Recreation Center
4849 Wilson Blvd
Orange, AL 36561