Cardio Dance

Repeats every week every Tuesday and every Thursday 300 times except Mon Dec 24 2018, Tue Jan 01 2019, Thu Jul 04 2019.
Tuesday, July 2, 2019 - 8:30am to 9:30am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of aerobic, interval and resistance
training to maximize caloric output, cardiovascular benefits and total body training.

 Tuesday Instructor : Cynthia McKay  

 Thursday Instructor : Barbie Francez