Cardio Dance

Repeats every week every Tuesday and every Thursday 300 times except Thu Nov 26 2020, Thu Dec 24 2020.
Tuesday, December 17, 2019 - 8:30am to 9:30am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of aerobic, interval and resistance
training to maximize caloric output, cardiovascular benefits and total body training.

 

 Thursday Instructor : Barbie Francez