Cardio Dance

Repeats every week every Monday and every Wednesday and every Friday 200 times except Mon Sep 02 2019, Thu Nov 28 2019, Fri Nov 29 2019, Tue Dec 24 2019, Wed Dec 25 2019, Wed Jan 01 2020.
Friday, August 30, 2019 - 8:00am to 9:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of aerobic, interval and resistance
training to maximize caloric output, cardiovascular benefits and total body training.

Monday & Friday Instructor: Barbie Francez

Wednesday: Cynthia McKay