Cardio Dance

Repeats every week every Monday and every Wednesday and every Friday 200 times except Thu Nov 26 2020, Fri Nov 27 2020, Thu Dec 24 2020, Fri Dec 25 2020, Fri Jan 01 2021.
Monday, May 18, 2020 - 8:00am to 9:00am

Cardio Dance is a dance fitness class that incorporates  music and dance movements. Cardio Dance incorporates some of the basic principals of aerobic, interval and resistance
training to maximize caloric output, cardiovascular benefits and total body training.

Instructor: Barbie Francez