Cardio Dance

Repeats every week every Monday and every Wednesday and every Friday 200 times except Fri Nov 23 2018, Mon Dec 24 2018, Tue Jan 01 2019.
Monday, June 4, 2018 - 8:00am to 9:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of aerobic, interval and resistance
training to maximize caloric output, cardiovascular benefits and total body training.

Monday & Friday Instructor: Barbie Francez

Wednesday: Cynthia McKay