Balance, Core & Flexibility

Repeats every week every Tuesday and every Thursday 300 times except Tue Dec 25 2018, Thu Dec 27 2018, Tue Jan 01 2019, Thu Jul 04 2019.
Thursday, December 20, 2018 - 10:30am to 11:30am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of all muscle groups using the exercise  ball & light weights. 

This class does not require floor work,.  All abilities and ages will benefit from this class.

 

Instructor Ann Craig