Balance, Core & Flexibility

Repeats every week every Tuesday and every Thursday 300 times except Thu Nov 26 2020, Thu Dec 24 2020.
Tuesday, November 24, 2020 - 10:30am to 11:30am

Balance, Core & Flexibility

Class benefits those that need to improve balance through core work. 

Strength & Flexibility of all muscle groups using the exercise  ball & light weights. 

This class does not require floor work,.  All abilities and ages will benefit from this class.

 

Instructor Ann Craig