Calendar

July 2018

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
09:00am
 
06:00pm
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
09:00am
 
8
9
10
11
12
13
14
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
09:00am
 
15
16
17
18
19
20
21
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
09:00am
 
22
23
24
25
26
27
28
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
08:00am
 
09:00am
 
09:00am
 
29
30
31
1
2
3
4
 
08:00am
 
09:00am
 
07:30am
 
08:30am
 
09:30am
 
 
 
 
 

Mon, July 23

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

09:00am to 10:00am

PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...

10:00am to 11:00am

 

The Sanskrit word "yoga" means "union" or "Yoking" and has been defined as the union of mind, body, heart and actions. This class focuses...

06:00pm to 07:00pm

A mat class designated for all levels.  Concentrating on core strength, Pilates requires no special equipment other than the willingness to work...

06:00pm to 07:00pm

Fun & Fitness led by Michelle

Tue, July 24

07:30am to 08:30am

Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.

08:30am to 09:30am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:30am to 10:30am

P90X LIVE is a total-body cardio and strength training class that uses body weight as well as dumbells, weight plates, and resistance tubing....