Calendar

November 2017

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Tue, November 21

07:30am to 08:30am

Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.

08:30am to 09:30am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:30am to 10:30am

Step aerobics is a choreographed routine of stepping up and down on a rectangular platform. This workout gets your heart and lungs in shape and...

10:30am to 11:30am

A mat class designated for all levels. Concentrating on core strength, Pilates requires no special equipment other than the willingness to work....

05:00pm to 06:00pm

Step aerobics is a choreographed routine of stepping up and down on a rectangular platform. This workout gets your heart and lungs in shape and...

06:00pm to 07:00pm

Yoga is a method of improving oneself in mind, body, and spirit through flexibility and strength. Bring own mat or blanket.

Instructor:...

Wed, November 22

08:00am to 09:00am

Cardio Dance is a dance fitness class that incorporates Latin music and dance movements. Cardio Dance incorporates some of the basic principals of...

09:00am to 10:00am

This class uses the exercise ball to help with posture while improving cardio and muscle strength.

Instructor: Ann Craig

09:00am to 10:00am

PiYo combines the muscle-sculpting core-firming benefits of Pilates with strength and flexibility advantages of yoga. And, we crank up the speed...

10:00am to 11:00am

Hatha Yoga incorporates stretches, yoga postures, sun salutations, breathing exercises, meditation, and relaxation. Excellent for managing stress...